Deepen Your Self-Care By Honouring Your Cycle

In this masterclass, Steff Sullivan, Self-Care & Movement Guide and Registered Nurse (along with a myriad of other certifications) is diving into the menstrual cycle and how we can honour our bodies throughout the month. Whether you're a menstruating human (and yes, you can be on birth control!) or are simply looking to better understand the menstrual cycle of your partner, this session is for you.

We're chatting about how we can better listen to our bodies needs, and what nurturing ourselves with self-care during each phase of our cycle looks like (think movement, nourishment, productivity, etc.). This class is an opportunity for you to learn, connect, ask questions, and discover more about yourself. Bring a notebook, a warm drink and an open mind.

~ in collaboration with Sustainable Bliss Co. ~