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WELL-BEING RETREAT
Renew Your Spirit on Prince Edward Island
Moon to Sea
September 8th - 12th, 2022
We welcome you...
To a five-day mindfully curated experience under the Harvest Full Moon - a place to reconnect, renew and nourish your spirit as you indulge in the magic that the beautiful Prince Edward Island has to offer.
Are you...
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Spending a lot of time taking care of others, but struggling to find the time for yourself?
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Craving a pause in your daily routine to allow yourself to unwind and recharge?
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Feeling an urge to disconnect, immerse in nature and be free to explore new experiences?
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Seeking community and meaningful connection with like minded humans in real life?
What would be possible if…
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You could completely surrender to the support & guidance that you are being offered?
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You made yourself your number one priority, especially when it felt difficult to do so?
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You had the time and space to explore parts of yourself, desires & dreams you’ve been putting off?
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You found clarity in areas of your life that have been weighing on your mind?
The truth is...
It can be so easy to get lost in it all - the hustle and bustle, the constantly saying YES to everyone but yourself and the feeling that you don’t even really know what you want or need.
Perhaps you have been feeling like you just want to drop everything, disconnect completely and escape but you feel so guilty because well, “it’s not that bad”...
We've been there too.
→ Honour that inner knowing you have that is asking you to go inward
→ Deepen your self-compassion, self-care and self-acceptance
→ Surrender to being supported & guided by others
→ Experience the powerful connection of community & nature to facilitate your healing
It may be time to...
You're in the right place!
You are not alone in how you feel and it’s no accident that you found your way here, to this offering.
Take a moment - how do you feel right now? Is your inner knowing getting louder, stronger, or more intrigued? Lean into your intuition & trust that it knows best.
you're invited to the
Moon to Sea Well-being Retreat
Thursday September 8th - Monday September 12th, 2022
4-night, 5-day all inclusive holistic well-being experience
Imagine yourself immersed in a retreat thoughtfully designed to allow you to surrender your grip, release a big exhale, and soften into the soul-nourishing ocean air of Prince Edward Island. Experience the magic of the Harvest Full Moon and let nature renew your spirit.
Discover your inner peace and be guided, nourished and supported in just being. We invite you to explore and connect with others as you cultivate your self-care practice through nurturing meals made with local ingredients, intuitive movement to get you into your body, self-inquiry and stillness in nature. Gather alongside local instructors, guides, & healers on the north shore of this magical red island where beaches meet grassy dunes & the ocean calls you back home.
Land acknowledgement: the land on which we will gather is the traditional and unceded territory of the Abegweit Mi’kmaq First Nation who have lived in Mi’kma’ki, traditional Mi’kmaq territory, for over 12,000 years. Mi’kmaq know the island as ‘Epekwitk’, meaning “lying in the water”.
We're here to support you
Meet your retreat facilitators...
Cindy Gallant (she/her) - Co-Creator & Facilitator
Cindy is a yoga, meditation, and breathwork instructor who has been teaching around the world for years. During her travels, she has had the opportunity to study and practice under many different teachers, developing a great love and understanding for a variety of healing modalities. With these learnings, she's been guiding others on their own journeys, teaching everywhere from jungles to volcanic beaches to exclusive superyachts - experiences that have helped shape her as a teacher.
Recently, she moved back to Prince Edward Island and opened Luna: a beautiful wellness studio in the heart of Kensington that offers yoga, meditation, and other workshops and events. She's known for her heartfelt approach to sharing yoga, with reverence for its roots, and for empowering those around her to move through life with presence and self-compassion. Learn more about Cindy here.
Steff Sullivan (she/her) - Creator & Lead Facilitator
Steff is an Intuitive Movement Guide & Human Design Mentor with almost a decade of experience in nursing in women and infant’s health. In 2021 Steff created Steff Sullivan Collective, a place to lean into supportive and holistic self-care offerings that blend her professional & personal experiences as a human herself. Both virtually, and in person, she guides people in connecting to themselves and their intuition through movement, self-discovery & holistic self-care.
She believes that a world of peace, ease & flow is possible - but it always starts within. And, that we do not have to do it alone. As she strongly values community, she has been stepping into her calling of creating experiences that bring humans together to share, support & connect with others. She currently resides on Prince Edward Island with her partner and dog, Brackley, named after a local beach. Learn more about Steff here.
Additional Guides Include:
from Purcell Parlour Art Gallery
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The Retreat Location
Nature Space is a four-season lakeside “glamping” resort (glamorous camping) in St. Peter’s Harbour, Prince Edward Island that boasts four beautiful, authentic Mongolian yurts (or Gers), a boathouse loft & a cottage. Take a walk on the beautiful on-site nature trails, catch the sunset on the lakeside dock or spend some the relaxing in the labyrinth, hammocks, hot tubs or sauna. Common areas include "The Yoga Yurt" & "The Hive" where you can spend time alone or connect with other retreat participants & facilitators. We regret to inform you that Nature Space accommodations are not wheelchair accessible.
Nature Space is owned and operated by an incredible family that strive to create an opportunity for exploration of local flavours, unique experiences and beautiful places, while providing connection to self, others and the natural world.
check-in: 3pm Thursday Sept 8th | check out: by 11am Monday Sept 12th
Getting to Nature Space Resort
There are three main ways to arrive on Prince Edward Island.
1) Fly into the international airport, located in Charlottetown, the capital.
2) Ferry from Caribou, Nova Scotia and arrive at Wood Islands, PEI.
3) Drive across the Confederation Bridge which spans the entire Northumberland Strait between Cape Jourimain, New Brunswick and Borden, Prince Edward Island.
Nature Space Resort is situated 30 minutes east of Charlottetown International Airport, 45 minutes from the ferry terminal in Wood Islands and 1.25 hours from Borden. The resort is located at 631 St. Peters Harbour Road, C0A 1S0 on the Points East Coastal Drive in King's County. It sits in close proximity to the village of Morell which has a gas station, grocery store and two restaurants.
Get detailed directions from your location via: google maps
Wondering what's included?
Included
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Accommodations (4 nights/5 days)
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Each includes: tea & coffee station, mini fridge (for drinks), hammock and hot tub outside (towels, slippers & robes provided)
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Daily movement classes
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barre, pilates and various yoga styles including kundalini, vinyasa & restorative
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Delicious locally sourced daily meals & afternoon snacks (GF/vegan available)
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Educational Five Course Island Shellfish Campfire Cookout
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Harvest Full Moon cacao ceremony
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Specialized workshops & self-care classes
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Ecstatic dance party
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Sound healing experience
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Group activities & excursions
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Welcome gift upon arrival
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Wifi Connection in common area
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Pre and post retreat support
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Professional photos by Katherine Drake
Spare Time Activities (no extra cost)
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Hiking trails on the property
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Spending time in the labyrinth
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Watch the sun set on the lake dock
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Use of the on-site sauna
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Nap or read in the hammock
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Relax in your hot tub
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Board games in common space & rooms
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Chill out in the yoga yurt
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Sit in the greenhouse
Add-On Options
(additional cost)
"Kayoga" Group Experience: This 2.5-3 hour adventure combines a beautiful 1/2 hour paddle up to PEIs spectacular parabolic sand dunes followed by a 1 hour yoga class on a secluded white sand beach. Perfect for yogis and paddlers of all levels.
Indian Head Massage: Also known as Champissage, it is based on the Ayurvedic system of healing and has been practiced in India for over 1000 years. Focuses on the upper back, shoulders, upper arms, neck, scalp, face and ears. Release stress and tension creating a feeling of peace, calmness and balance.
Or, trek on your own!
Stand Up Paddle Board (SUP)
& Kayak Rentals available
Not Included
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Travel insurance
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Flight costs
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Visa fee (if applicable)
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Airport transfer or car rental
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Additional experiential add-ons and 1:1 services
Accommodation Options
This experience is now sold out. Please subscribe to our newsletter for future retreat updates here!
Mongolian Yurts
"Glamp" with us! These yurts are outfitted with queen size bed (sleeps 1-2), day bed with trundle (sleeps 1), wood stove & private deck with personal hot tub. Shared washrooms & showers are available in short walk to the common main lodge “The Hive”. Single, double or triple occupancy stays.
*SOLD OUT*
Eagles NestLoft
This one bedroom apartment is situated above the boathouse (and the sauna!). Equipped with a full kitchen and bathroom, queen size bed (sleeps 1-2) & day bed with trundle (sleeps 1) and has a deck overlooking the forest & hot tub. Single, double or triple occupancy stays.
*SOLD OUT*
The Cottage
A short walk from the central resort area, the cottage has 2 single bunk beds in a shared room (that sleep 1 each). Includes a shared washroom & kitchen. The bunk beds are currently being built and will be ready for your stay!
*SOLD OUT*
A typical day might look like...
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7-930 AM - Breakfast
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8 AM - Movement class
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10 AM - Self-care workshop or class
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Free time
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12 PM - Lunch
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Free time, add-on excursion or group activity
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4 PM - Afternoon snack
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Free time, add-on 1:1 services
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6 PM - Dinner
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8 PM - Group experience
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10 PM onward - free time or rest
*subject to change, full schedule coming soon!
Pricing Options
special offers:
→ Retreat only (no accommodations) $985
→ Single occupancy in cottage $1395
→ Triple occupancy in yurt from $1395-$1475
→ Triple occupancy in loft from $1495-$1575
→ Double occupancy in yurt from $1615-$1755
→ Double occupancy in loft from $1745-$1895
→ Single occupancy in yurt $2385
→ Early bird offer save $100 CAD until May 31, 2022
→ Pay in full and save $50 CAD until July 25, 2022
Please note: all prices are per person, in CAD currency & include taxes. Pricing range is dependent on bed selection (queen, queen shared or trundle bed) & desired accommodation. A $500 deposit ($100 non-refundable admin fee included in deposit) is required to secure your space once your application is approved. Remainder of cost can be paid in full or divided into monthly instalments. Full balance is due 45 days prior to retreat start date (July 25th, 2022).
Next Steps...
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Book your optional free 15 minute discovery call to learn more and ask questions
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Fill out the retreat application form
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Wait for approval (please do not book flights or make travel arrangements until approved)
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Pay $500 CAD deposit to secure spot
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Accommodations selected (first come first served basis) and additional add-ons
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Invoice sent via email for remainder of payment (save $50 when paying in full) OR monthly payment plan set up for remainder of balance (all payments due 45 days prior to retreat start)
Ready to experience the magic of Prince Edward Island?
Questions?
we hope these help...
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Can I come for just part of the retreat?As this is an intimate experience, we ask that you participate for the entirety of the experience (with the exception of emergencies or circumstances out of your control)
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What if I am local and do not need accommodations?Please email hello@steffsullivan.co to notify us of your interest in a retreat only space and be put on a waitlist Until all accommodations are spoken for, we can not guarantee availability as accommodation spaces are given first.
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Is there a shuttle service to and from the retreat to the airport?No, but should you want us to arrange this (at an added cost) please note in your application
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Are dietary restrictions accommodated for?- Yes, there will be gluten free, vegetarian and vegan options for each meal & snack - Should you have a specific request outside of this or allergy please note in your application
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Are payment plans available?Yes, monthly installments can be set up once your deposit is paid and accommodations are selected. Note: all payments due 45 days prior to retreat start date
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Do I have to follow the retreat schedule?No, in fact, we urge you to take part in what you feel called to experience and rest when you need it
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How do I know if I have been accepted into the retreat?You will receive a confirmation email when we receive your application and another email when your application is approved with instructions on how to pay your deposit. Note: your spot is only confirmed when we have received your deposit or full payment & signed contract.
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How can I pay for my deposit and or my retreat payments?You will receive an invoice via email to make all payments online via PayPal, Credit Card or e-transfer.
Have a question that is not listed above? Request a time for a complementary 15 minute discovery call here!
next retreat happening in:
Disclaimer: The information and other material contained on this website are for informational purposes only and are not meant to be a substitute for professional medical advice, diagnosis or treatment. For more information please click here. Copyright: All content on this page and website is the property of Steff Sullivan Co. and is not authorized to be copied or duplicated for any purposes without direct permission from Steff Sullivan Co. Photography: Photos of Nature Space are credited to Devon.