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Full Body Fusion 50
Thu, Jun 30
|via Zoom
Yin meets yang in this 50-minute full body fusion class. The first half of class features a Steff Sullivan Collective signature lower body barre series & low impact cardio to get the energy flowing & heart pumping. Then, bring it to the mat and slow it down for upper body & core work pilates style.
Time & Location
Jun 30, 2022, 12:00 p.m. – 12:50 p.m.
via Zoom
About the Experience
Yin meets yang in this 50-minute full body fusion class. The first half of class features a Steff Sullivan Collective signature lower body barre series & low impact cardio to get the energy flowing and heart pumping. Then, bring it to the mat and slow it down for upper body & core work pilates style leaving you feeling grounded and connected. A mindfully curated playlist as always and gentle nudges to listen to your body's needs and your breath throughout class. Invite a friend and let's move & groove!