Grounded In The Gardens

Join us in the beautiful Gardens of Hope for a 60-minute low impact movement class that blends pilates, stretching & mindfulness into a full body experience appropriate for all levels (note: this is NOT a yoga class, you may get a bit sweaty!). You will find modifications and gentle nudges throughout each class to listen to your body and stay in touch with your breath as you overlook River Clyde & indulge in the sights, sounds and smells. After class, feel free to take a walk through the gardens or connect with other participants. Leave this experience feeling grounded, connected and energized. Pre-registration is required. Class is $17+HST but a donation to The Gardens of Hope is greatly appreciated - you can add this onto your amount at checkout!

PREP/ARRIVAL: Please bring a yoga mat, water or a warm beverage, and lots of layers or a blanket. Shoes are optional to wear during class.

WEATHER POLICY: This class will take place outdoors under a covered terrace. In the case of unfavourable weather conditions (ie. extreme wind or rain) the class will be cancelled. You will be notified via email 2 hours prior to class, or sooner, and will be automatically refunded.

CANCELLATION POLICY: Please provide 12 hours notice for cancellation via email to hello@steffsullivan.co - no refunds will be permitted beyond this cancellation window.

YOUR GUIDE: Steff Sullivan (she/her) blends a decade of experience as a Registered Nurse in Women's Health and her certifications in Barre, Pilates, Strength & Conditioning, Pre & Postnatal Training into a deep rooted passion for self-care, intuitive movement and mental wellbeing. She strives to provide an inclusive and approachable movement class with various modifications to support how you are showing up to class at that moment. Steff believes movement is such a gift and is honoured to guide you back home to your body. To learn more about Steff visit www.steffsullivan.co