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March Mindful Movement
Fri, Mar 04
|via Zoom
Join us for a month of mindful movement - connect to your breath, your body, mind and spirit in this barre fusion program. No experience or equipment necessary, though light weights, a chair and a yoga mat is recommended.
Time & Location
Mar 04, 2022, 12:00 p.m. EST – Mar 31, 2022, 6:30 p.m. EDT
via Zoom
About the Experience
What is included?
9 live barre fusion classes via Zoom (see below for schedule)
Access to an on-demand library of 40+ classes and multiple styles (cardio, upper body, lower body strength & more)
Community member forum to connect & support each other
Members only access to bonus resources, special offers & a chance to win a Knix active set!
This program may be for you if you are:
someone with an existing movement practice looking to add stability & endurance focused work
someone looking to start a new movement practice or ease back into movement with a customizable schedule
someone wanting to bring more compassion & mindfulness to their movement practice
someone craving low impact mind-body connected movement that emphasizes feeling & being present
someone looking to move from home with no equipment mandatory (but welcome!)