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Fri, Mar 04

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via Zoom

March Mindful Movement

Join us for a month of mindful movement - connect to your breath, your body, mind and spirit in this barre fusion program. No experience or equipment necessary, though light weights, a chair and a yoga mat is recommended.

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March Mindful Movement
March Mindful Movement

Time & Location

Mar 04, 2022, 12:00 p.m. EST – Mar 31, 2022, 6:30 p.m. EDT

via Zoom

About the Experience

What is included?

  • 9 live barre fusion classes via Zoom (see below for schedule)
  • Access to an on-demand library of 40+ classes and multiple styles (cardio, upper body, lower body strength & more)
  • Community member forum to connect & support each other
  • Members only access to bonus resources, special offers & a chance to win a Knix active set!

This program may be for you if you are:

  • someone with an existing movement practice looking to add stability & endurance focused work
  • someone looking to start a new movement practice or ease back into movement with a customizable schedule
  • someone wanting to bring more compassion & mindfulness to their movement practice
  • someone craving low impact mind-body connected movement that emphasizes feeling & being present
  • someone looking to move from home with no equipment mandatory (but welcome!)

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