Pilates Ocean Flow @ The Seawalk Block Party

ABOUT CLASS: Join us at the Seawalk Block Party in celebration of Ocean Week Canada for a 45-minute low impact ocean inspired pilates class (note: this is NOT a yoga class, you may get a bit sweaty!). You will find modifications and gentle nudges throughout each class to listen to your body and stay in touch with your breath. Pre-registration is required.

PREP/ARRIVAL: Please dress in layers (we will be outside under a tent) and bring a yoga mat, water, bug spray & sunscreen as needed, shoes are optional to wear during class.

CANCELLATION POLICY: Please provide 6 hours notice for cancellation via email to hello@steffsullivan.co to release your spot so someone else can join us!

YOUR GUIDE: Steff Sullivan (she/her) blends her almost decade experience as a Registered Nurse in Women's Health and her certifications in Barre, Pilates, Strength & Conditioning, Pre & Postnatal Training into a deep rooted passion for self-care, intuitive movement and mental wellbeing. She strives to provide an inclusive and approachable movement class with various modifications to support how you are showing up to class at that moment. Steff believes movement is such a gift and is honoured to guide you back home to your body. To learn more about Steff visit www.steffsullivan.co

Be sure to check out the remaining events throughout the day on the Rustico Surf Club socials here!