Strength & Serenity Pilates @ Island Tides Festival

Experience a blend of movement and mindfulness with a seaside Pilates and meditation class. Set against the soothing backdrop of Victoria Park, this class invites you to connect with your body, breath, and surroundings. We’ll begin with a revitalizing Pilates flow designed to build strength, improve mobility, and awaken your core - all while grounding into the rhythms of nature. The session will close with a guided meditation, allowing you to soften, release tension, and embrace a deep sense of calm.

Whether you’re a seasoned mover or new to Pilates, this class offers an opportunity to nurture your body and mind in a serene, supportive space.

Please bring: Yoga mat & water