Self-Care Workshops On-Demand

An entry into the world of Human Design. You will learn the basics of Human Design, what it can offer you, how to generate your chart, details about the terminology and how to use your unique energetic blueprint to help you make decisions with greater ease all while developing deeper self-compassion. A general overview of the five energy types is included along with a bonus reflective exercise to help you integrate this wisdom. Prepare to feel a coming home as you explore parts of you that have been waiting to be seen. Information on how to book a 1:1 session and other supportive resources (free and paid) are provided at the end of the session. For any questions regarding this session email hello@steffsullivan.co to discuss.

[INCLUDES WORKBOOK] Human Design is a synthesis system of many ancient modalities such as Western Astrology and the Hindu Chakra system. It provides you with your unique energetic blueprint based on your birth information which can help guide your decisions, understand your energy and have compassion for other beings. We welcome those new to Human Design and those who have been experimenting with their chart for some time… This workshop will focus on one area of the chart called Authority, also known as our intuition. Not everyone taps into their inner knowing in the same way, in fact, there are seven different types of authorities possible in Human Design. During our time we will explore the various authorities, move through reflective exercises and experience the support of grounding affirmations to help us trust our unique intuition.

Astrological Guide & Yoga Teacher Alyssa Fry will support you in understanding the basics of astrology while Steff Sullivan, a Human Design Guide & Intuitive Movement Practitioner, will review Human Design and how astrology plays a big part in it's teachings. You will leave with an understanding of both modalities and practical ways to implement their wisdom into your self-care routine to help you feel more connected, grounded & intuitive.

[INCLUDES WORKBOOK & COACHING] Amy C. Willis, Sobriety & Mindset Coach, guides us through exploring our relationship to alcohol & its role in our our life through the lens of self-care. We know that this workshop might uncover a lot of layers for you which is why we built some support into it! With the purchase of this workshop, you will also receive a workbook and 3 days of consecutive email support with Amy. During this time, you can ask questions, share reflections and chat about what came up during the workshop. If interested, please send a screenshot of your workshop purchase to helloholandwell@gmail.com. Once this email is received, your 3 days of email support begins.

Let us guide you in exploring your personal relationship with consistency & habits. Perhaps you are judging yourself for not being consistent enough, or asking “why can’t I stick with this like they can”. Or maybe you are constantly holding a tight grip on your habits and patterns, struggling to find balance or feeling anxious if you are not consistent just one day. Maybe you float between both? Either way, you are in the right place… This workshop will help you re-define what consistency means to you through both science and spirituality. Discover the conditioning you hold around consistency from societal structures, environmental factors, and/or your upbringing. You will have space to reflect, realign & learn practical ways to form habits rooted in science with compassion and acknowledgement of your unique energy blueprint and your desires.

Join Steff Sullivan, Human Design Mentor & Self-Care Guide and Jo Lean, Emotional Wellness Guide and Dancing MindfulnessFacilitator for an inspiring and interactive workshop to support you in embodying your unique magnetic energy & aligning with your deepest self-expression. A Whole-Person approach combining Human Design and Embodiment Flow to help you not only raise your awareness but your energetic frequency too. Come learn, express your creativity, move your body & reflect with us!