For as long as I can remember I have been a helper, eager to learn and constantly looking for ways to grow. It is by no accident that I became a nurse right out of high school.

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But just a few years into my professional career I hit a wall - burnout. Ashamed to admit that even healers need help, I spent years navigating personal wellness struggles both physical and emotional, and often alone.

During this time I would also see patients, friends and family members experience burnout, compassion fatigue and feelings of being stuck. I was constantly asking myself the question, "So what is missing?"

It became my mission to study self-care and guide others in understanding how to honour their unique needs by tapping into who they really are. I believe that once we accept ourselves we can open to the possibility of love in all areas of our life.

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Want to learn more about me and my journey?